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Guest Post: 5 Ways to Cope with Common Running Injuries
Today I am honored to loan my space to a wonderful woman who reached out to me on Twitter and asked if she could share tips on dealing with injury. I keep saying I like to help support others out there...
View Article8 Race Day Preparation Tips for Runners
Happy Monday friends! It is the last week of the month. How many people are floored by the fact we’re approaching the 3rd month of 2013. Yikes. I’ll let you sit on that a moment…then today I have a fun...
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Race Report : St Patrick’s Day 5K
Hello again friends! Since you all read the tale of my 5 miler adventure, we now have the stage set for Sunday! After my race I retreated to a hot bath and warm clothing. I eventually made it over to...
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Race Report : Fools Run 25K
Well friends, I am happy to say (write) I completed my first 25K of the season yesterday. I sit here today in large amounts of awkwardness though. Despite my doctor and physical therapist and their...
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Race Report : CWRRC Spring Classic 5K
A little house keeping. I meant to have this posted this morning, now with the events of Boston I fear it’ll look insensitive to post. However, I think there’s a compromise of sending love and prayers...
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